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KMID : 1021220180090011398
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국제물리치료학회지
2018 Volume.9 No. 1 p.1398 ~ p.1405
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The Effects of Heel Off Stairway Walking Exercise on Ankle Muscle Activity and Static Balance of University Students With Ankle Instability
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Oh Hyung-Min
Jung Bum-Chul
Kim Byeong-Jo
Kang Ye-Ju
Lee Ji-Eun
Yoo Kyung-Tae
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Abstract
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The purpose of this study was to investigate the effect of heel off stairway walking exercise on the increase of muscle activity and balance activity of the ankle joint muscles in university students with functional ankle instability. The conservative treatment for the control group consisted of stairway walking (n=10) and the experimental group consisted of heel off stairway walking (n=11). The therapeutic intervention of the control and experimental groups was performed a total of 12 exercise sessions, 3 times per week for 4 weeks. To compare the two groups, the level of ankle disability was assessed by using the EMG, BT4 and Pedoscan in pre-treatment and post-treatment. Muscle activity increased in both the experimental groups and control groups in each group, however there was no significant difference between the groups. Balance ability did not show any significant difference. This study demonstrates that heel-off stairway walking is effective in significantly increasing muscle activity, however did not significantly improve balance ability.
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KEYWORD
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Ankle, Balance, Heel off, Stairway, Walking
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